If you ask people who watch their carbohydrates how many you can
eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger
help you end your carb confusion. You can find the full show notes
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.