Mar 17, 2026
On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer.
As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this conversation both timely and deeply personal.
Together, they dive into why kidney cancer is being diagnosed at
younger ages, the often subtle signs and symptoms to watch out for,
and the realities of detection—including why blood in the urine is
a red flag that can't be ignored. Dr. Yerram unpacks what to expect
from a diagnosis, clarifies the risks and treatment options, and
provides actionable advice on lifestyle and prevention. This
episode isn’t just for those facing a diagnosis—it’s a must-listen
for anyone wanting to be proactive about their health.
Time Stamps:
05:39 Early Cancer Diagnosis Trends
07:32 Kidney Cancer: Signs & Discovery
10:11 Discuss Symptoms with Doctor
15:43 Kidney Masses: Fluid vs. Solid
18:11 Renal Cancer Risks Explained
23:23 Imaging Key for Kidney Cancer
25:23 Kidney Masses: Biopsy vs Removal
31:26 Kidney Cancer Treatment Options
35:32 Perils of Misinformation in Diagnosis
38:15 Keys to Health and Wellness
39:56 Kidney Cancer Resource Center
https://kidneycancerresourcecenter.org