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Mar 5, 2016

In this bonus episode, I discuss some changes I’m planning with the podcast.  

We will be dropping down to 3 times per week (rather than the current 5).  I’ll likely release on Monday, Wednesday and Friday.

Also, I am working on launching a personal training course that takes the way I work with my clients and makes it available online.  But to do so, I need to get at least 20 people signed up.  Get more details at http://older.fitness/program/