Feb 7, 2023
Have you wired your brain in such a way that you'll be able to
make the changes necessary to become healthy and fit? It seems like
a simple question, but so many people want to throw strategies and
tactics at the problem without fully recognizing what they need to
do first to make those changes stick.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.