Jun 30, 2026

On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to eating needs to change as we age, especially after 40.

Tired of hearing conflicting advice about calories, macros, and meal frequency? Autumn Bates shares a science-backed,...

Jun 23, 2026

On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious “week three quit.”

Drawing from his personal experiences and coaching expertise, Coach Allan shares a...

Jun 16, 2026

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness.

The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of...

Jun 9, 2026

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation.

The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation.

One concept discussed was the cycle many face when starting a fitness regimen, often quitting around...

Jun 2, 2026

On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40.

Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and proper recovery are crucial for building and maintaining strength as we age. Several points...