Mar 31, 2026

On episode 740 of the 40+ Fitness podcast, we dive into the fascinating world of heat and its effects on health and fitness with renowned science journalist Bill Gifford, author of Hot Wired: How the Hidden Power of Heat Makes Us Stronger.

Together, we explore how heat is both a risk and a remarkable tool for healing...

Mar 24, 2026

On episode 739 of the 40 Plus Fitness Podcast, Coach Allan is joined by Dr. Jacques Mora-Marco and Dr. Yun Kim, authors of the book, Walking Your Way to Vitality.

Together, they dive deep into how integrating walking, breathwork, and mindfulness can profoundly transform your health; especially if you're over 40.

In...

Mar 17, 2026

On episode 738 of the 40+ Fitness Podcast, host Coach Allan is joined by urologic oncology expert Dr. Nitin Yerram to shed light on a topic that hits especially close to home—kidney cancer.

As Coach Allan himself recovers from a recent radical nephrectomy, he shares his own journey, making this conversation both...

Mar 10, 2026

On episode 737 of the 40+ Fitness podcast, Coach Allan sits down with physical therapist and author Eileen Kopsaftis to unpack the powerful insights from her book, Aging Culprits: 12 Myths That Sabotage Your Future and Steal Your Joy.

Together, they challenge common assumptions about aging, exploring how many so-called...

Mar 3, 2026

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over...