Jan 27, 2026
On episode 731 of the 40+ Fitness
podcast, Coach
Allan welcomes Cori Lefkowitz, founder of Redefining
Strength and author of The Strong System: Transform Your
Mindset and Build Your Best Body at Any Age.
This conversation is packed with real talk about what truly drives
long-term fitness success—beyond the fad diets...
Jan 20, 2026
On episode 730 of the 40+ Fitness podcast, Coach Allan welcomes back Hilary Topper, an inspiring endurance athlete, coach, and author. Once a self-proclaimed non-athlete, Hilary Topper shares her extraordinary journey from lacing up her running shoes for the first time at age 48 to becoming a triathlon competitor and...
Jan 6, 2026
On episode 728 of the 40+ Fitness
podcast, Coach Allan is joined by special guest Kayla Gergen, a
certified personal trainer and licensed dietitian.
Together, they dive into the world of rucking—a powerful way to
boost strength and endurance simply by walking with weight. Drawing
from her book RuckFit, Kayla Gergen...