May 27, 2025
On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit."
In this conversation, Dr....
May 20, 2025
On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower...
May 13, 2025
Dr. Dale Bredesen, a renowned expert in
the field of neurodegenerative diseases, is on a mission to reshape
the way we think about aging and brain health.
He challenges conventional perceptions about aging, emphasizing the
importance of maintaining a "brain span" that matches one's
lifespan. Often posing...
May 6, 2025
On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep...