Aug 27, 2024
On episode 657 of the 40+ Fitness Podcast, we discuss finding
discipline in your health and fitness journey.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/657.
Aug 20, 2024
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn
Bounds and discuss her book, Not Too Late: The Power of Pushing
Limits at Any Age.
You can find the full show notes at
40plusfitnesspodcast.com/656.
Aug 13, 2024
On episode 655 of the 40+ Fitness Podcast, we bring back Matt
Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/655.
Aug 6, 2024
On episode 654 of the 40+ Fitness Podcast, we discuss how to
measure success in your health and fitness.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/654.