Jul 30, 2024
On episode 653 of the 40+ Fitness Podcast, we discuss strategies
for losing those last 10-15 pounds (or losing weight whenever you
feel stuck).
You can find the full show notes at
40plusfitnesspodcast.com/653.
Jul 23, 2024
On episode 652 of the 40+ Fitness Podcast, we help you design
your perfect mobility workout.
You can find the full show notes at 40plusfitnesspodcast.com/652.
Jul 16, 2024
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you
design your perfect running program after 40.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/651.
Jul 9, 2024
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann
and Karden Rabin and discuss their book, The Secret Language of
the Body.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
Jul 2, 2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to
design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.