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Jul 30, 2024

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck).

You can find the full show notes at 40plusfitnesspodcast.com/653.


Jul 23, 2024

On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout.

You can find the full show notes at 40plusfitnesspodcast.com/652.


Jul 16, 2024

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.


Jul 9, 2024

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.


Jul 2, 2024

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.