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Jun 25, 2024

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.


Jun 18, 2024

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.


Jun 11, 2024

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.


Jun 4, 2024

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.