May 28, 2024
On episode 644 of the 40+ Fitness Podcast, we round out the
final reason we fail at our health and fitness goals.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/644.
May 21, 2024
On episode 643 of the 40+ Fitness Podcast, we discuss the second
reason (of three) we fail to reach our health and fitness
goals.
You can find the full show notes at 40plusfitnesspodcast.com/643.
May 14, 2024
On episode 642 of the 40+ Fitness Podcast, we explore the first
of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642.
May 7, 2024
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641.