Dec 30, 2019
With Heads Up Health, David Korunsky gives you an opportunity to
have all your health, fitness, and medical data in one convenient
system. Learn more as we talk about this outstanding health and
You can find the full show notes at 40plusfitnesspodcast.com/414.
Dec 23, 2019
Most major chronic diseases today can be traced back to
inflammation. In the Inflammation Spectrum, Dr. Will Cole
shows us how to pinpoint the foods that are causing us issues and
eliminate them for better health.
You can find the full show notes at 40plusfitnesspodcast.com/413.
Dec 16, 2019
The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.
Dec 9, 2019
I get the great pleasure of interviewing some of the best health
and fitness experts each week. Part of my preparation is to read
their book. This is a great opportunity for me! Today I share my 10
favorite health and fitness books.
You can find the full show notes at
Dec 2, 2019
The mind-body connection you get during yoga can help you
overcome physical and emotional trauma. On episode 410 of the 40+
Fitness Podcast, we meet Beth Shaw and discuss her book, Heal
Trauma with Yoga.
You can find the full show notes at 40plusfitnesspodcast.com/410.