Dec 23, 2019
Most major chronic diseases today can be traced back to
inflammation. In the Inflammation Spectrum, Dr. Will Cole
shows us how to pinpoint the foods that are causing us issues and
eliminate them for better health.
You can find the full show notes at 40plusfitnesspodcast.com/413.
Dec 9, 2019
I get the great pleasure of interviewing some of the best health
and fitness experts each week. Part of my preparation is to read
their book. This is a great opportunity for me! Today I share my 10
favorite health and fitness books.
You can find the full show notes at