On episode 655 of the 40+ Fitness Podcast, we bring back Matt
Fitzgerald and discuss his book, How to Run the Perfect Race.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/655.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Coach Allan wants to encourage, educate, and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.