In his book, Aware, Dr. Danel Siegel teaches us how
meditation gives us much more than just stress reduction, it can
improve our relationships and lives. You can find the full show
notes for this episode at 40plusfitnesspodcast.com/342.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.