In this episode, we meet with Lynette Renda, host of the
Motivate Me Podcast and discuss her number one tool to remain
motivated in her health and fitness journey. Spoiler alert,
it is community.
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.