In a replay of my presentation at KetoFest, I present a way to
use ketosis to reach your primary fitness goals. You can find the
full show notes and a version of the presentation at 40plusfitnesspodcast.com/333.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.