Mar 22, 2021
We have always thought that the more active we are the more
calories we burn each day. Dr. Pontzer has discovered that that is
not the case. We discuss that and more as we go through his book,
Burn: New Research Blows the Lid Off How We Really Burn
Calories, Lose Weight, and Stay Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/478.