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Nov 2, 2020

Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at

This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha.  Go to and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.