In her book, The Energy Equation: From the Naked Ape to the
Knackered Ape, Dr. Sarah Myhill helps us recapture our energy
and with it our health. You can find the full show notes at
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.