Nov 15, 2021
When you're time-strapped and looking to get stronger, adding
reps and sets and even weight might not be the best approach. In
their book, Deep Fitness, Philip Shepherd and Andrei
Yakovenko show us how time under load (time under tension) is a
better way to add volume and get stronger.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.