Jul 2, 2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to
design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Jul 2, 2024
On episode 649 of the 40+ Fitness Podcast, we discuss how to
design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.