One of the complaints about the ketogenic diet is that it lacks
fiber. Naomi Whittel has solved that with her new book, High Fiber
Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.