Jan 6, 2026
On episode 728 of the 40+ Fitness
podcast, Coach Allan is joined by special guest Kayla Gergen, a
certified personal trainer and licensed dietitian.
Together, they dive into the world of rucking—a powerful way to
boost strength and endurance simply by walking with weight. Drawing
from her book RuckFit, Kayla Gergen shares actionable tips
for safely getting started, explains the unique benefits rucking
offers for joint health, muscle building, posture, and bone
density, especially for those over 40.
Whether you’re looking for a low-impact but effective fitness
routine, or just eager to shake up your regular walk, this episode
has practical advice, inspiration, and a few entertaining stories
from Allan’s own rucking experiences. Learn how rucking can
fit into your life—no matter your age or fitness level—and how you
can adapt, improve, and stay consistent on your journey to better
health.
Time Stamps:
05:22 Don't Carry Excess Weight
06:22 Carrying the Radio for Others
11:24 Rucking Benefits for Over-40s
15:35 Beginner Rucking Tips
16:29 Rucking: From Backpack to Weight Plates
20:40 Rucking Tips and Recovery Basics
24:51 Grace and Flexibility in Setbacks
28:06 Benefits of Joining a Ruck Club
31:13 Holistic Health and Lifestyle Balance
Get the book on Amazon: Ruck Fit - https://amzn.to/3N84BRW
https://www.instagram.com/kaylagirgenrd/