With two versions of the flu and the coronavirus going around, I
thought this would be a good time to talk about ways to protect
yourself and others from these viruses. You can find the full show
notes at 40plusfitnesspodcast.com/422.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Coach Allan wants to encourage, educate, and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.