Apr 21, 2026
On episode 743 of the 40+ Fitness
Podcast, Coach Allan asks the tough question: Are you ready to
embrace the suck?
In this special solo episode, Coach Allan opens up about a
challenging stretch in his own life, including the loss of his
mother, managing a complicated estate, and facing his own health
setback with a cancer diagnosis and major surgery.
Through his personal experiences, Coach Allan explores the crucial
importance of building a strong base—physically and emotionally—to
handle life’s inevitable setbacks. This episode dives into the
value of consistent healthy habits, doing the hard things even when
you don’t want to, and making choices today to set yourself up for
resilience tomorrow.