Jan 20, 2026
On episode 730 of the 40+ Fitness
podcast, Coach
Allan welcomes back Hilary Topper, an inspiring endurance
athlete, coach, and author. Once a self-proclaimed non-athlete,
Hilary
Topper shares her extraordinary journey from lacing up her
running shoes for the first time at age 48 to becoming a triathlon
competitor and coach.
Together, they dive into her new book, Unlocking the Triathlon:
A Beginner's Guide to Competing in a Triathlon, providing a
roadmap for anyone curious about trying a triathlon—especially if
the idea has ever felt intimidating or out of reach.
In this episode, you'll learn what a triathlon really entails,
the different types and distances you can try, and how to take
those crucial first steps, no matter your fitness level.
Hilary
Topper and Coach Allan cover practical advice on gear, training,
and overcoming common fears, plus the importance of mindset,
nutrition, and celebrating your personal progress.
Whether you're looking for a new fitness challenge, want to shake
up your routine, or simply enjoy stories of transformation and
perseverance, this conversation is packed with expert tips and
encouragement to help you unlock your full potential at any
age.
Time Stamps
05:39 Progression to Endurance Challenges
07:54 Multisport Options for Everyone
14:01 Running vs. Triathlon Costs
16:12 Wetsuits and Goggles Tips
17:48 Tech-Enhanced Swimming Gear Tips
21:36 Understanding Training Zones
25:38 Effort Zones Explained
27:48 Positive Self-Talk for Confidence