Apr 28, 2026

On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness.

This episode is about empowering you to choose a path toward a more energetic, healthy, and fulfilling future. Coach Allan shares personal stories and practical guidance, helping...

Apr 21, 2026

On episode 743 of the 40+ Fitness Podcast, Coach Allan asks the tough question: Are you ready to embrace the suck?

In this special solo episode, Coach Allan opens up about a challenging stretch in his own life, including the loss of his mother, managing a complicated estate, and facing his own health setback with a...

Apr 14, 2026

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s,...

Apr 7, 2026

On episode 741 of the 40+ Fitness podcast, Coach Allan sits down with Scott Fulton, an internationally recognized expert in positive aging, to discuss his groundbreaking book, Function: Turn Your Blind Spots Into Strengths.

Drawing from his extensive background as a researcher, author, and university lecturer, Scott...