Nov 25, 2025

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life.

Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts...

Nov 18, 2025

On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera.

After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip.

On this episode, you'll hear Chris...

Nov 11, 2025

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health...

Nov 4, 2025

On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern...