Oct 28, 2025
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body.
In this insightful conversation, you'll learn why...
Oct 21, 2025
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven...
Oct 14, 2025
On episode 716 of the 40+ Fitness
podcast, we’re diving deep into a topic that’s crucial as we age:
bone health and osteoporosis.
Coach Allan is joined by Dr. John Neustadt, a seasoned researcher,
clinician, and author of Fracture-Proof Your Bones: A
Comprehensive Guide to Osteoporosis.
Dr. Neustadt breaks down...
Oct 7, 2025
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.
Together, they explore the fascinating science of interoception—the...