Jul 29, 2025
On episode 705 of the 40+ Fitness podcast, Coach Allan welcomes Jeff Bailey, author of "Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga."
Together, they dive into why mobility is so important as we age—and how it’s not just about stretching or traditional yoga. Jeff shares his...
Jul 22, 2025
On episode 704 of the 40 Plus Fitness
podcast, Coach Allan sits down with Dr. Kyra Bobinet, author
of Unstoppable Brain: The New Neuroscience That Frees Us
from Failure, Eases Our Stress, and Creates Lasting
Change.
Dr. Bobinet brings nearly three decades of expertise in
neuroscience and behavior change, and together...
Jul 15, 2025
On episode 703 of the 40 Plus Fitness Podcast, Coach Allan welcomes Dr. Rafael Cuomo, a professor of science at the University of California, San Diego School of Medicine and author of The Hidden Biology of Addiction and Cancer. Together, they dive into the fascinating world of cravings—how our everyday patterns and...
Jul 8, 2025
Are you aging faster than you should?
On episode 702 of the 40+ Fitness
podcast, Coach Allan welcomes back Jim Owen, a living example of
how purposeful action can redefine aging.
Jim, a 40-year Wall Street veteran turned passionate advocate for
healthy aging, didn’t even begin his fitness journey until
he...
Jul 1, 2025
On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis.
Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden...