Apr 29, 2025
On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions:
- Who are you?
- Who will you be?
Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living...
Apr 22, 2025
On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired....
Apr 15, 2025
On episode 690 of the 40+ Fitness
Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to
delve into his latest book, The Gut Brain Paradox.
This conversation is packed with insights on how improving your gut
health can enhance your mood, clarity, and overall well-being. Dr.
Gundry elaborates on the complex...
Apr 8, 2025
On episode 689 of the 40+ Fitness
Podcast, we're joined by Sarah Cripps, the inspiring author of
"Cancer Isn't All About Chemo." Sarah shares her personal journey
after her young son, Teddy, was diagnosed with leukemia.
Through her extensive research and determination, Sarah created a
guide she wishes she had when...
Apr 1, 2025
On episode 688 of the 40+ Fitness
podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about
all things related to digestive health.
Liz, a functional nutritional therapy and restorative wellness
practitioner, shares her expertise on common bowel challenges like
hemorrhoids, bloating, and constipation, and...