Mar 25, 2025
On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools...
Mar 18, 2025
On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest...
Mar 11, 2025
On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares...
Mar 4, 2025
In this episode of the 40+ Fitness
Podcast, host Coach Allan welcomes Prof. John Tregoning, a
Professor of Vaccine Immunology at Imperial College London and the
author of Live Forever: A Curious Scientist's Guide to
Wellness, Aging, and Death.
Together, they deep dive into the concept of living forever, not in
the...