Feb 25, 2025
On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs....
Feb 18, 2025
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter
and discuss his book, Fat
Loss Habits: The No Bullsh*t Guide to Losing Weight.
Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares...
Feb 11, 2025
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of...
Feb 4, 2025
Look Younger, Live Longer with Dr.
Michael Aziz
Today, we're delving into the intriguing world of anti-aging with
our esteemed guest, Dr. Michael Aziz, as we explore his
groundbreaking book, The Ageless Revolution: 10 Hallmarks
of Aging that Hold the Secret to Defeating Disease, Reversing Age,
Looking Younger, and...