Jun 25, 2024
On episode 648 of the 40+ Fitness Podcast, we discuss how to
staying the course on your health and fitness when life gets
busy.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/648.
Jun 18, 2024
On episode 647 we ask the question, is your why big enough? And
we provide a practical approach to make sure that it is.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Jun 11, 2024
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams
and discuss time under tension and progressive overload to improve
your strength training.
You can find the full show notes for this episode at
40plusfitnesspodcast.com/646.
Jun 4, 2024
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts
and discuss how you can increase your testosterone naturally and
increase your muscle mass.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.