Dec 26, 2023

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

Dec 19, 2023

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.

You can get the full show notes at 40plusfitnesspodcast.com/621.

Dec 12, 2023

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

Dec 5, 2023

On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.

You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.

Nov 28, 2023

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.

You can find the full show notes at 40plusfitnesspodcast.com/618.