Dec 27, 2022

Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.

Dec 20, 2022

If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality.

You can find the full show notes for this episode at

Dec 13, 2022

When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto.

You can find the full...

Dec 6, 2022

With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you.

You can find the...

Nov 29, 2022

Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.