Dec 27, 2021
Tara Garrison breaks out of the tribalism of keto forever with
her motto, Do Keto. Not Forever. On this episode, we discuss her
book, Short-Term Keto.
You can find the full show notes at 40plusfitnesspodcast.com/518.
Dec 20, 2021
On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I
discuss how to know when you have a mineral deficiency and what you
can do about it.
You can find the full show notes at 40plusfitnesspodcast.com/517.
Dec 13, 2021
If you're trying to count calories as a way to lose weight,
you'll want to hear why calories don't count and how to lose weight
the right way with Dr. Giles Yeo.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.
Dec 6, 2021
For all the good social media has brought to the world, there is
a down side that affects almost all of us. On this episode, we
discuss why it's time to take a digital detox.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.
Nov 29, 2021
From time to time, you might find yourself stuck, flat-footed.
Getting restarted seems impossible. On episode 514 of the 40+
Fitness Podcast, we discuss how to restart your weight loss and
You can find the full show notes for this episode at