Preview Mode Links will not work in preview mode

Dec 28, 2020

On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at


Dec 21, 2020

On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.


Dec 14, 2020

If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.


Dec 7, 2020

In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.


Nov 30, 2020

Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.