Dec 30, 2019

With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool.

You can find the full show notes at 40plusfitnesspodcast.com/414.

Dec 23, 2019

Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health.

You can find the full show notes at 40plusfitnesspodcast.com/413.

Dec 16, 2019

The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.

Dec 9, 2019

I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books.

You can find the full show notes at

Dec 2, 2019

The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga.

You can find the full show notes at 40plusfitnesspodcast.com/410.