Dec 30, 2017

On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series.  What to do once you've hit your goal.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.

Dec 29, 2017

On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series.  We'll compete the acronym STREETS.  You can find the full show notes at 40plusfitnesspodcast.com/298.

Dec 28, 2017

On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/297.

Dec 27, 2017

On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap.  You can find the full show notes at 40plusfitnesspodcast.com/296. 

Dec 26, 2017

On episode 295 of the 40+ Fitness Podcast, we introduce the Wellness Roadmap during part 1 of a 5 part series.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/295.