Dec 30, 2016

In episode 196 of the 40+ Fitness Podcast, we'll discuss New Year's Resolutions.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/196.

Dec 28, 2016

In episode 195 of the 40+ Fitness Podcast we meet Dr. Joan Vernikos and discuss her book, Designed to Move.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/195.

Dec 26, 2016

On episode 194 of the 40+ Fitness Podcast, we'll discuss my best stress reduction tips.  You can find the full show notes at 40plusfitnesspodcast.com/194.

Dec 23, 2016

In episode 193 of the 40+ Fitness Podcast, we discuss the reasons you're not losing weight.  The full show notes of this episode can be found at 40plusfitnesspodcast.com/193.

Dec 21, 2016

In episode 192 of the 40+ Fitness Podcast, I share my best cardiovascular training tips.  The full show notes for this episode can be found at 40plusfitnesspodcast.com/192.