Jul 22, 2016
In this podcast episode, I discuss heart rate and exertion.
In the meantime there are two things we're offering for
- On Monday July 25th at 8:00pm Eastern I'll be hosting an open webinar - 5 Reasons You're Not Meeting Your Health and Fitness Goals.
- I've also opened up a few mini-courses for you to use to get started on your own at Forever Fitness Mini-Courses.