In episode 155, we meet with Dr. Mark Williams and discuss his
book, the Art and Science of Aging Well. You can find the
full show notes at http://40plusfitnesspodcast.com/155.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.