Jan 25, 2016
When most people start their journey they start with the goal to lose weight. Typically that is not a bad place to start as long as you are focused on fat loss. But at some point, you should broaden your view of health and fitness.
I want to emphasize one basic concept: Fat loss comes from what and how much you eat.
Today, we’ll discuss the other fitness modalities that I think everyone over 40 should be working to improve.