With all the press on the different types of diets, it can be
quite confusing to know which is best for you. In this
episode, I go through a study that looked at the differences in the
Low Fat diet and the Low Carbohydrate diet.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.