The ketogenic diet is a way of eating where you force your body
to become a fat burner rather than a sugar burner. In this
episode, I go over ketosis and how it can be an effective way to
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.