May 5, 2017
On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance. How to keep the weight off after you've lost it. You can find the full show notes at 40plusfitnesspodcast.com/250.
May 5, 2017
On episode 250 of the 40+ Fitness Podcast, we discuss weight loss maintenance. How to keep the weight off after you've lost it. You can find the full show notes at 40plusfitnesspodcast.com/250.