In this science episode, we cover a study that looks at how
sleep affects our weight loss. Yes, you can have your diet
dialed in and be working out regularly and still not lose weight.
Sleep is that important.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.